Category: Health + Fitness
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101 regrets about long-term muscle tension
Great works are performed, not by strength, but by perseverance.” – Samuel Johnson Tense muscles cause many more problems than the majority of people realize. There are many causes for muscles becoming tense, from body posture to stress and even improper exercise. Injuries can cause this as well, although this is the most difficult cause…
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The Old Stress is gone, long live the New Stress!
For as long as I can recall, I’ve heard the term “the good old days”. Most of the time, what do people refer to when saying that? More likely than not, it’s to a time when there was less to worry about, less to stress about. When life was slower, people interacted more, and overall…
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What do you mean sheep-herding isn’t a form of exercise?
Throughout history, sports or fitness in one form or another has been a popular activity in the Balkans. Likely the earliest strong push for sports being a normal part of society came during the height of the Roman Empire; Everyone is familiar with what sorts of extreme sports they liked… Fast forwarding centuries, sport has…
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